I got myself up to a very comfortable 5k runner but due to loss of motivation and illness in past few months, I've lost a hell of a lot of my previous ability. I've just signed up like the rest of you and look forward to regaining my love of running. But I have a little problem in that as I run I feel something ,be it cartledge, grissle or something popping in and out at the front left of my left ankle . Does anyone else have this or know what it is?
Starting again: I got myself up to a very... - Couch to 5K
Starting again
Written by
Petemarch61
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
Welcome back and ouch ! We are not medical experts, so it may be a good idea to get it checked out.. 
Pc59Graduate
Welcome back & good for you getting back out ther, but maybe get ankle checked out, wear an ankle support, is trainers still ok? Or maybe take 2 days break in between runs & do some strengthening exercises. Goid luck though 😊
Not what you're looking for?
You may also like...
Starting again??
I went on holidays for a week at the end of September. I've also seemed to have taken a holiday...
Starting Again
It has been a while since my last post, 14 months to be exact, so I'm starting out on that...
Starting again...
Hi, it's been a long time since I posted in here. I don't know if anybody will remember me.
I...
Starting Again
After only just crawling through to W5R2 a year ago I was a complete wreck, I could barely walk...
Starting again!
I tried these podcasts last summer/autumn and really enjoyed them. Unfortunately I lost my rhythm...
Starting again
Starting Again...
Starting again😬
Starting again
Starting again (... again!)
