Starting again!: I tried these podcasts last... - Couch to 5K

Couch to 5K

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Starting again!

Wantadog profile image
5 Replies

I tried these podcasts last summer/autumn and really enjoyed them. Unfortunately I lost my rhythm after going on holiday in October and the poor weather combined in a momentous loss of enthusiasm (I've been out once since). Shame really as I really felt the difference on that holiday when a hike went a bit wrong and ended up a lot longer than intended! That day I impressed not only myself, but also my other half as, unusually, he was the one dragging behind me!

Having started out as a stealth runner, I eventually let my boyfriend in on the secret and was stunned by how supportive he was. I actually felt a bit guilty that I had underestimated him. I never graduated, which I regret but this time I am even more determined so I know I will manage it.

So, today is the start of my second attempt. I was thinking of skipping a couple of weeks as I'm definitely fitter now than I was when I started the programme last time. That's all changed now though, as I've managed to persuade my other half to join me! I wouldn't say he was particularly keen, but I've convinced him to try the first run at least so hopefully he will enjoy it. So, W1R1 here WE go!

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Wantadog profile image
Wantadog
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5 Replies
rockchick69 profile image
rockchick69Graduate

Welcome back and good luck to the both of you :) Your determination is great. Take it at your own pace and enjoy yourselves. Look forward to hearing how you are both doing ;)

justmole profile image
justmoleGraduate

You know you can do it!!! Enjoy :) x x

debbzi profile image
debbziGraduate

I did the same after an injury, starting from week one. It felt quite a bit easier than first time around in the early stages but I think it helps give you confidence that you can tackle the longer distances later. Am now back running regularly. Good luck xxx

xxcazaxx profile image
xxcazaxx

Hope you both enjoyed it! I graduated about a year ago but then let it slip so have started again too - I will be doing week 3 run 3 tomorrow.

KatySpice profile image
KatySpice

Thank God I am not the only one! I live in Maine and we had record snowfall this past winter and I am so clumsy...Now the sun is out and the snow is gone. I did my first back on track the other night and was hard but not nearly traumatizing as the first time I did it back in the fall. So I'm on for tonight with the reward of a nice hot bath and my book....We can totally do this!!

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