I tried these podcasts last summer/autumn and really enjoyed them. Unfortunately I lost my rhythm after going on holiday in October and the poor weather combined in a momentous loss of enthusiasm (I've been out once since). Shame really as I really felt the difference on that holiday when a hike went a bit wrong and ended up a lot longer than intended! That day I impressed not only myself, but also my other half as, unusually, he was the one dragging behind me!
Having started out as a stealth runner, I eventually let my boyfriend in on the secret and was stunned by how supportive he was. I actually felt a bit guilty that I had underestimated him. I never graduated, which I regret but this time I am even more determined so I know I will manage it.
So, today is the start of my second attempt. I was thinking of skipping a couple of weeks as I'm definitely fitter now than I was when I started the programme last time. That's all changed now though, as I've managed to persuade my other half to join me! I wouldn't say he was particularly keen, but I've convinced him to try the first run at least so hopefully he will enjoy it. So, W1R1 here WE go!