Wk9,R2 completed!

[Henriette2013]

Hooray, hoorah. I ran for 30 minutes, last night. Only got 3.6km during that time but to think I couldn't run even 3 minutes, 6 months ago...! My calves are frightfully tight but I'll get a massage on Saturday (how decadent!) since stretching doesn't seem to help very much. I already have planned how I'll continue to progress, once I graduate, since I have the unpleasant tendency to achieve a goal and then slack off.

[Oldfloss Administrator Graduate]

Sports massage and rolling out those calf muscles.. brilliant! Well done you keep it steady and slow

Loads of advice here, on what next... and we will be right here too

healthunlocked.com/couchto5...

[RuthL Graduate]

Yay! You’ve nearly finished the course 😄👏

[Hidden]

Whoop! Whoop! Well done ! Not long to go now.

Slow and steady !😀😀🏃🏃

Happy running! 😀😀

[Hidden]

Well done only one to go to enjoy the glorious views on the podium. It’s a great idea to have a plan post graduation. I share your unpleasant tendency too, so marshalled all my organisation skills to make sure I stayed the course post podium euphoria.

Very well done and good luck and happy running for your final push

[Lillybeth30mins Graduate]

We run at the same pace😜

[Bluebirdrunner Graduate]

Oooh enjoy your Graduation run Henriette...we will all be cheering you on frim the sidelines!

Your badge is being polished all ready for you😊xx