Couch to 5K
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W9 R2 Completed...... graduation Friday

OMG really hard run tonight, but did it. Cant believe that i am really going to Graduate this Friday.. Get that i am, Mrs Positive. This programme is truly about stamina building and getting rid of the "I can't thoughts and listening to Laura when you want to scream how many minutes, when she says "you have ran for five mins "and sounds really pleased when it feels like you have done 15 mins. I am not going to achieve 5K on Friday more like 2.1-2.4 miles but I will accept that with a big fat whoop. Over weight and over forty ,if i can do this anyone can. REALLY.... So keep going everyone.

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Well done you! Enjoy your run on Friday! Have you made a little 'I did it reward wish list'?

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Me too! Just back home from w9r2. I can't wait for Friday. I am creating playlists and downloading 5k+ podcasts as we speak! :)

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I am just going to do a play list as well. to finish with we are the champions, or something as cheesy.

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Excellent news!!! Keep Running...you are almost there!!!!!

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Awaiting the graduation blog! :-) I graduated last week and am very far away from a 5K if it is any comfort to you. BUT, WE CAN RUN 30 MINUTES NON-STOP! :-)

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Here here Never thought i could or would get to this stage. But come hail rain or shine it will be done tomorrow. An as you know me from previous blogs My Friday night tipple will be replaced or starting with something fizzy.. Well done on last week have you stuck every other running?

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