So I'd started my C25K journey with an annoying American voice and only by chance asking my cousin if her's kept crashing did I discover the joys of the RIGHT version!!!!! Thank you Jo Wiley!!! Week 6 run 1 smashed out with a massive smile on my face!!!! Lead legs at one point but in she pipped at just the right time keeping me moving forward!!! Home I came buzzing and ready for run 2.
Plan on doing a park run at the begining of march and feeling like it might actually be possible to run most of it!!!!
Written by
CallieGunit
Graduate
To view profiles and participate in discussions please or .
I'm cool with it all being scripted, it's WAAAAAYY better than the version I was using. Just to keep you motivated and focused and distracted from over thinking it. Your nearly ready to graduate! Looking forward to actually getting this under my belt!
Public health England couch 2 5 k. Think it's says one you couch to 5 k. It's green and yellow logo. I was on run trainer c25k which had an American lady who did literally just sat start walking start running and not much else in between
It’s not the same script, I was torn between Sarah Mcgilligan(spelling?!?) coz I thought she was funny and jo whiley ,who frankly I fancied in my youth on radio 1, so I went with Sarah coz i thought humour would help, but by week three it became very obvious all she was doing was reading from a script so I switched to jo ...and ..wow...she’s amazing..she talks for longer, mentions her known trials and i genuinely don’t think I’d currently be on week 6 without her ( it’ sounds really weird or stalkerish, but I think of her as my running buddy now🤣😂) if your struggling to pick one. Go for jo 👍🏻
hahaha, I think I have found the right one. I seem to have more 5k running apps on my phone than anything else now! hopefully I will settle with this one, I selected sarah so will do one run of her then probs switch to jo
I use Michael Johnson to tell me when to run he is alwats right there with me. I also usent amazon music free indie upbeat mix songs (free). It cuts in and talk's over the music which is great
Yeah, I use a playlist on Spotify and she happily pops in over the music. I have discovered how important it has been formed to have the right playlist. I made my own up at first and was jumping from one place to another. Then discover Spotify do playlist and you can pick the pace and boom, I'm back in the game!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.