I have never run or wanted to run in my life. Childhood asthma meant I couldn’t get involved in many sports activities at school. At the age of 60 I was diagnosed one year ago with a chronic thyroid problem and decided to really make a change to my diet and increase my walking as part of a healthier lifestyle (as well as taking thyroxine). As weight dropped off, I felt I had more energy and realised I wanted to try jogging or running.
I read an article about C25K in the Guardian and last month I began! I have just completed week 6 run 3. Wow - I never thought I could run for 5 minutes let alone 25 minutes!!
I’m lucky to live very close to Hackney Marshes so I set myself a target to take part in the Hackney Park Run at the beginning of March. Love reading people’s experiences on this forum. Maybe I’ll treat myself to a pair of new headphones ( saw someone else was going to do this).
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dcmusic
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Well done dcmusic I’m in awe of you. I’m about to turn 50 and just completed week 6 run 1 this morning. I used to run a lot but work and life took over however I failed my work fitness test in December and have to retake it in March so that alone is my motivation. It’s definit harder to get to a decent level of fitness now I’m older so hats off to you. 2 years ago I developed acute pancreatitis which recurs and no cause has been found but it can knock the stuffing out of me. I have to be very careful to keep well hydrated but other than that I should be fine. Keep yourself healthy and I look forward to hearing about your graduation to the 5k in a few weeks time 👏👏
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