25 MINUTES?!

[bethanw]

I can actually run for a whole of 25 minutes without stopping?!

There is something a little emotional about it. I’ve always been over weight and wasn’t the sporty one in school and never wanted to take part.

This is a HUGE step for me. It’s okay to be super duper proud of myself isn’t it? Can’t wait to be able to run 30 full minutes and then a 5k run 😄😄😄😄😄

[SpanishShuffle Graduate]

Yes! Yes! Yes!

It is something to be very proud of. Great effort. You must be so happy. Well done👏👏👏👏👏👏

[AlMorr Ambassador Graduate]

Yes bethanw you can be super duper proud of yourself on running non stop for 25 minutes in week 7 of C25K, not long now until you graduate with W9R3 which you will do without any problems whatsoever. 😊 🏃

[Couchpotato2 Graduate]

Yes you are right to be proud as it’s a great achievement. Well done!

[Mollydex Graduate]

Wonderful

[FionaLamb Graduate]

You are doing amazing 😉 just keep with it and trust the program but more importantly trust you. You can absolutely do this 🙌

[RunRunRun13 Graduate]

Fan “flipping” tastic ! Well done ! 🎉

[Tracymed]

Well done that’s great 😁

[Runners Graduate]

👏👏 excellent

[Anon_junk]

Congratulations!! I did this run today morning and couldn't believe it either. You are right in being proud, my friend actually had to ask me to stop talking about running

[Granspeed Graduate in reply to Anon_junk]

😂 Watch out, addiction is next!

[Anon_junk in reply to Granspeed]

I am sure my husband will not be thrilled about the next stage even though I am!