This has been great so far

[eyekaytoo]

Yesterday evening Aska, my faithful canine companion, and I completed Run 3 of Week 6 and we're still feeling fine. The Couch to 5K pod cast helps tremendously as is my determination to keep up to at least 10.000 steps per day. I have now bought some special running shoes so things really are getting serious. Once I finish the plan I want to maintain runs of 5 km at least three times of week. Wish me luck

[Mcdon Graduate]

Yes I want to do the same have all the gear now. Can’t believe how much I’m enjoying it

[Oldfloss Administrator Graduate]

Take it slow and steady as you carry on towards the podium... try not to focus on 5K...just run.

After the Graduation party, there are so many ways to move on, with consolidation of the 30 minute runs at the top of the list

Well done you

[Hidden]

My dog is very pleased that I did C25k. We walk lots anyway but now we go faster and he likes chasing the wildlife!