W1r3 done ..... injured now 😢

[lizmaple]

Did the run - my first ever at night - felt really good at the end. Went into the warm down walk and managed to twist my ankle on an uneven patch of concrete. Lots of pain now - ice applied but I’m already worried that I won’t be able to run for a while.

[Michele2017 Graduate]

Remember the RICE thing rest ice compress elevate. I think in afew days time you will be fine. Well done on the first week ..what a bummer though xx

[lizmaple in reply to Michele2017]

Really is ..... I want to start week 2!

[Michele2017 Graduate in reply to lizmaple]

Well you will run better in week 2 as your body will repair it will be a doodle! X

[Oldfloss Administrator Graduate]

Rest, ice it, but then gentle movements to stop stiffening...hope it heals soon, but do not run on it until it feels easier.

[RuthL Graduate]

How frustrating. Rest up and you’ll soon be back on the program.