I feel down today, anxiety is kicking in but I'm pushing to go for my W1R3 now. I also have my arm Physio later. Guess sometimes I get a bit upset of my health situation with just being diagnosed with Asthma, Dsyphonia and RSI . Any virtual hugs and support needed right now as I get ready for my run x
W1R3 now but feeling down today: I feel down... - Couch to 5K
W1R3 now but feeling down today
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reetm
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Sadie-runsGraduate
Big hug to you, Reetm. I can understand why you are a bit down. But good for you for doing something so positive for your health, amidst all the things you are going through. That is so admirable, and you should give yourself a pat on the back for that. This programme will help you in so many ways - emotionally as well as physically - so do keep it up, and do have the utmost of faith in yourself. As always, go super slow, and super steady, when you run. 😘
Thank you Sadie, your words have comforted me xx
nlhnlhGraduate
You can do it reetm ! Big virtual hugs to you! Just think of the sense of satisfaction you will get at the end 
Reading through your posts, your should be proud to have gotten this far, and it sounds like you handle everything thrown at you so well!
Try and run, you may feel better, if not, have a rest, its only a day, it wont hurt.
reetm in reply to
Thank you Scott so much 🙏🏼
ejvcrunsGraduate
((((((hug))))))) but seriously running will give you a big pep. My observation is that those people who are healthier (i.e. fitter etc) are sick less (i.e. colds, flu, etc) and recover more quickly. Like healthy means healthy, know what I mean? So, running will make you healthier so you can be healthier
Omg guys I did it thank you so much xxxx
SnodiGraduate
Sending you a huge virtual hug! I'm doing W1R3 tonight, well done for confronting your anxiety head-on and running! You must be really made up! X
Big hugs from Italy. In bocca al Lupo which means good luck...
reetm in reply to
Ahhhhh shukariya ❤️ ( that's thank you in Hindi) x
damienairGraduate
Well done and keep at it. The feeling you get after each run will make the pain worthwhile . Soon you won't feel any pain and as said above your health will improve greatly.
I had a medical exam last week. My heart rate was only 55 BPM instead of what it used to be, around 80 BPM. My blood pressure was perfect. I only graduated in June, but I feel so different now. I feel healthy. You will too.
vlmiller1225Graduate
Huge to you from Thousands of miles away!! You can do this!! You have made it through the FIRST WEEK!! That's huge!!
Ahhhh I felt that, thank you and O M G I did it x
Yes You DID!!!
MummycavAdministratorGraduate
Hugs, support, advice...it’s all on its way to you right now....
Running is good for the soul though so keep on & get out there whenever you can xx
OldflossAdministratorGraduate
Hug hug! Now.. get out there..( I hope you did) we are, as you can see, all running with you...
Slow and steady and know you are not alone
Hi reetm hope your feeling ok positive vibes Hun 👌
Thank you Sarah 🤗
Good luck you can do it!! 🍀😘😘
paul1960Graduate
you can do keep it up
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