Did the run - my first ever at night - felt really good at the end. Went into the warm down walk and managed to twist my ankle on an uneven patch of concrete. Lots of pain now - ice applied but I’m already worried that I won’t be able to run for a while.
W1r3 done ..... injured now 😢: Did the run - my... - Couch to 5K
W1r3 done ..... injured now 😢
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lizmaple
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![Michele2017 profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Michele2017Graduate
Remember the RICE thing rest ice compress elevate. I think in afew days time you will be fine. Well done on the first week ..what a bummer though xx
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Rest, ice it, but then gentle movements to stop stiffening...hope it heals soon, but do not run on it until it feels easier.
![RuthL profile image](https://images.hu-production.be/avatars/6ad68de69e7d59aff11900a111178b74_small@2x_100x100.jpg)
RuthLGraduate
How frustrating. Rest up and you’ll soon be back on the program.
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