Run 3 Week 3 done Mrs Overall and Hills

[Michele2017]

It was more Mrs Overall, than Mrs Smash it but I completed the run. I kept running up all the hills in the land, which was a drag and going super slow as my hip has been hurting. Not much hip pain whilst running or today and lots of stretches after whish is good xx

[Hidden]

Mrs Overall is my fave lady she shows up on my runs when it's time for me to finish! Well done on getting it done, Mrs Smash is always a little reticent to turn up when you need her

[Michele2017 Graduate in reply to Hidden]

exactly , her high energy and optimism are always lacking! x

[Razouski]

Look after your hip. I’d been stuck on the I.C. for most of January with a painful hip, and am just gradually building back up again. Unfortunately today my hip has protested again .

Look after yourself.

[Michele2017 Graduate in reply to Razouski]

thank you x

[Oldfloss Administrator Graduate]

Go you...but listen to that hip... if it is still painful get it checked out.

Really warm up well, stretch after the run and maybe try these out;

womensrunninguk.co.uk/healt...

[Michele2017 Graduate in reply to Oldfloss]

thank you, i have a massager and a pain genie which repairs me and doing lots of rest and stretches. will see a pro if it gets worse but stable at mo xx

[misswobble Graduate]

You don’t have to run all then hills. Pace yourself this is not about killing yourself or going for the burn. Gently does it 😃👍🏃‍♀️

[Michele2017 Graduate in reply to misswobble]

it wasn't my intention, i was late on a route and all the run bits were hills.xx thankyou will think about pace for week 4 x