After a longer gap then I would have liked, got to do the above run yesterday. Like to say it was a breeze but I can’t tell a lie😂. The thing is the first half of the run seemed harder then the second part. After a case of the gremlins at about 12 mins I seemed to get stronger. My headphones took a dislike to Julie as the song started playing they both popped out 😂😂. Hopefully R3 tomorrow. Happy & safe running everyone 🏃🏻. Gary
W8R2: After a longer gap then I would have liked... - Couch to 5K
W8R2
Written by
garym
Graduate
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2 Replies
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Millsie-JGraduate
Ooooo Julie, shes great isnt she? 🤣🤣
Well done on the run, graduation is not far away!
Have you read about the Toxic Ten here Gary? Its useful to know as it then spurs you on, it explains why we feel as we do at the beginning of each run.
Keep going runner, the podium awaits .
OldflossAdministratorGraduate
Well done.. you overcame the odds... relax into the runs and keep it slow and steady.
Let your running legs find their happy pace... enjoy!
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