I did it!! 😁
Got to admit I was slightly nervous about this one as my previous attempts at c25k I’ve had to walk through the 5 minute run. Not today though....kept remembering why I’m doing this and it got me through! Happy 🏃♀️👌💪🏼☺️
Week 4 run 1 completed : I did it!! 😁 Got to... - Couch to 5K
Week 4 run 1 completed
Written by
Rachel-Ellis
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Elfe5Graduate
Fantastic! Well done you! Slowly does it so you can be comfy.
I don't know about you, but it took a while for my brain to accept keeping on going. I would find myself wanting to stop just because I wanted to stop - not because I needed to! I used to have to constantly distract myself from the "want to stop" gremlins. Now my brain believes that I can keep going- yours will too. 😄
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