It’s a question I can’t find the answer to. With the C25K program. Should you be doing 3 runs a week or can you do a run every other day?
I run on a Monday, Wednesday and Friday and give myself a 2 day break ready for when they step it up in the next week. But I am enjoying it so much I just want to go out running all the time. Is this the Runner’s high I keep reading about or is that something else? lol