It’s a question I can’t find the answer to. With the C25K program. Should you be doing 3 runs a week or can you do a run every other day?
I run on a Monday, Wednesday and Friday and give myself a 2 day break ready for when they step it up in the next week. But I am enjoying it so much I just want to go out running all the time. Is this the Runner’s high I keep reading about or is that something else? lol
The program is fairly flexible. The main thing is to take at least one day's rest between runs...
Three times a week is good discipline if you are able, but some have graduated while running less often it just takes a bit longer.
You can run every other day, but as the running times get longer, some prefer to take an extra rest day between runs which is a good idea.
Good luck and most importantly enjoy your running journey😊x
LOL. Yeah, it probably is the high! 
Yes, you *could* still have just one rest day inbetween and thus end up staggering the weeks over actual weeks. Personally I *wouldn't* do that. The body is sometimes most grateful for that extra rest day and that actually shows up with better results than if you had ploughed on through (also I'm weird, I didn't do my double rest day at the end of the week, I did it mid-week).
More importantly though that day is very useful for when life gets in the way and you have to move a run from your normal day. That will affect a person running on a treadmill less, but since you're outdoors like me, you've got to factor in days when the pavements are pure ice and it's better to wait a day than fall flat on your face. Or you get food poisoning or whatever. Gives you a day in hand.
Have a read of the article I just posted "For newbies". Problem for you in your enthusiasm 
- could be that you hurt yourself in the process 
There a many ways of hurting yourself - one is pushing everything too hard - and the other is not understanding what is happening inside your body in the early stages - to your lungs and heart, your bones and your ligaments. As the article explains, the stress, recovery and adaption phases of these things are all different - so just when you think your cardio is coming along nicely, you get a stress fracture in a bone somewhere
You organise your runs exactly how your lifestyle determines.
As Bluebirdrunner says... it is flexible and the only unbreakable rule is... take at east one rest day between runs
I usually run Sunday..Tuesday and Friday...
Read the guide to the plan healthunlocked.com/couchto5... which answers this and many other questions.
Thanks for all your advice. I think I’ll stick to how I am doing it, seems to be the best way
Weather question
Question about planning!
A question and an observation...
Question - day off 
10k - question re increasing distance
