I had a run yesterday so having rest day today. My question is, do I run tomorrow or have a 2nd day off and do Park Run on Saturday? Weather looks good both days. 🤔
Question: I had a run yesterday so having rest... - Couch to 5K
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![Bruch1 profile image](https://images.hu-production.be/avatars/0856961ec74c4ac29122f78ad3cfcbf8_small@2x_100x100.jpg)
Bruch1Graduate
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Bruch1
Graduate
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well, as a still, fairly new Graduate, my advice would be to take that extra rest day, it is not a good idea to run consecutive days until you have been running for a fair while longer...
Do some strength and stamina work tomorrow instead, or go for a lovely walk .. Park Run will be all the sweeter
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Have another rest day, your legs will thank you and you'll enjoy parkrun more for the rest
![BlackCountryLee profile image](https://images.hu-production.be/avatars/1ddc731b-dcb9-4ee4-973e-7095476ffb8e_small@2x_100x100.jpg)
BlackCountryLeeGraduate
I concur with the above. An extra rest day and smash the park run. Good luck 🤞🏻 👍🏻😊
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
nowsterGraduate
Another vote from me for doing parkrun on fresh legs.
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
MissUnderstandingAdministratorGraduate
Just sending good wishes for tomorrow’s parkrun and looking forward to reading about it!
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