I had a run yesterday so having rest day today. My question is, do I run tomorrow or have a 2nd day off and do Park Run on Saturday? Weather looks good both days. π€
Question: I had a run yesterday so having rest... - Couch to 5K
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Bruch1Graduate
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Bruch1
Graduate
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OldflossAdministratorGraduate
Well, as a still, fairly new Graduate, my advice would be to take that extra rest day, it is not a good idea to run consecutive days until you have been running for a fair while longer...
Do some strength and stamina work tomorrow instead, or go for a lovely walk .. Park Run will be all the sweeter
SueAppleRunGraduate
Have another rest day, your legs will thank you and you'll enjoy parkrun more for the rest
BlackCountryLeeGraduate
I concur with the above. An extra rest day and smash the park run. Good luck π€π» ππ»π
nowsterGraduate
Another vote from me for doing parkrun on fresh legs.
MissUnderstandingAdministratorGraduate
Just sending good wishes for tomorrowβs parkrun and looking forward to reading about it!
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