Good morning 🌞
I'm half way through the programme (contemplating 10k training when I've completed and gained 5k experience) but generally my new health goal for this once completed was and is, to run 5k 3x week for life.
Is that an average aim or do you lovely graduates who run 5k, run more often? Everyone's different I know but I'm thinking long term impact, continuity etc - is there an ideal or a case of just do it... run as and when you can and want to?!
Thanks for your thoughts!
Have a great day,