Couch to 5K
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Week 7 done and dusted

Finished week 7 today . Was a little anxious as I attempted the route which I could not do on week 5 run 3 . Again it was tough but we pushed through and done it I'm more please about doing the route than actually finishing the week it feels as if I smashed another obstacle out if my way to my route of wellness .. good luck everyone on the coming week I'm going forward to smash week 8 oi oi whooop I'm a runner 🤩🤩🤩🤩

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Well done. You have the right attitude and yes you are indeed a runner 🏃🏃🏃

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You are indeed...now, settle into these lovely longer runs.. slow and steady and let your newly found running legs find their happy pace:)

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Nice one. You're past the point of no return now - you're going to do this. Now's about the time when your brain finally realises that too. It's an awesome feeling isn't it? What seemed impossible is 6 runs away and suddenly there is the confidence that it will happen. :) Really pleased for you!

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