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Couch to 5K
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Graduation

So today I ran shotgun on my friend Mandys graduation run, she’s not a member of the forum but has used the nhs app, was happy to be part of her big day

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I notice that very sneakily she seems to be wearing almost matching gear to a certain famous fluoro runner....

Now I wonder where she picked up that habit!

Well done Mandy

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funny how things rub off lol

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Go you... what a super role model:)

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Thank you Flossy xx

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xx

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am considering doing a running leadership course

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You would be brilliant:)

I thought of that... and researched it a while ago...reckon old age and general decrepitude have put paid to it!

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give over Flossy your well fit lass, mind the cost is £160

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Thanks x

Yes I know....but seems worth it:)

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Awww, what an awesome buddy you are..!!

Congratulations Mandy..!! 🤗

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Thank you lass

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Have got so much out of this that if I can encourage others brilliant

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That's a cracking photo. Well done to both of you, rolysmate

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Thank you Helene xx

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Two very happy runners! 😊

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Congratulations 🙌🏼 Great photo 😀

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What a lovely pic! Smiles so wide it could be a toothpaste ad! What a lovely thing to do RM.

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