I am 44 yrs old, 14 stone and not done any real exercise for the last 10 yrs so decided it was time to look after my body before it fell apart.
Today I will be doing my 3rd run of the week to complete Week 1.
What do i think so far - my expectations was that I would be wheezing like i had smokeed 100 fags a day, but actually it was bad but not bad as expected. I am getting encouragement from family, friendsa and colleagues at work. I think that is one of the things that will drive me to complete the course and then go further
To be honest the week I am dreading is week 4 it just looks nasty.
So thanks for having me and we will ctahc up soon