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Couch to 5K
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W5R2 done

Well after my wobbles in week 2 I am moving on steadily. At the moment I am not allowing myself the possibility of stopping and so far so good. Like everyone I am somewhat concerned about R3 on Sunday but am determined to give it my best shot. We will see!

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Yes, not stopping is key. Week 3 is a step up, but you will be able to do it. Good luck!

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Well done jane.

W5R3's bark really is worse than it's bite. Just take it steady and I am sure you will be fine.

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I like you have done wk 5 run 2 today! It was tough. I'm dreading 20 minutes of running on Sunday!! Let me know how you get on. Good luck!

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Just finished 20 minutes!! How did you get on?

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Iv just done mine today!! No stopping. I was surprised how it was more of a mental challenge than Physical for me. How did you get on?

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I did it yesterday yippee no stopping us now!

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I know, we will be at 5k in no time!!!

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I'll let you know and you let me know. Perhaps we can keep each other going as we're at the same stage?

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That's a good idea!!

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If you've got this far, there's no reason you should be daunted by run three - go for it and remember how much you've progressed since week one :D

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