Hello I went and had my gait analysis today and got a great pair of new shoes. All black so not as snazzy as I had hoped for but they are incredible as built up on one side to help with broken back, dodgy hip etc. I will post a picture tomorrow. I also bought a bright blue running top and purple jacket on the internet so set off tonight for last run of week 2 feeling snazz.
The lady in the shop was amazing and a running instructor and gave me lots of tips. Namely I should be running with short steps and lots of them in a tempo of 123,123, a second. So I went out tonight and did just that. I looked a bit odd as I wasn't moving that fast but my legs were going for it in small half steps. The runs were really easy and I had very little pain so was very pleased. I got home and felt a little flat, great run, great shoes but not the normal BLUR Woo hoo feeling I normally get. Anyway on to week 3 in in next 2 days xxx