Need some clarification please!

[Jaaved]

I have started c25K and I am lovn it! In 2nd week podcast, coach gives me a tip to strike ground with heel first to avoid injuries! Its really strange, as I had known for long that its safe to land on your mid foot to save yourself from injuries! What should I be doing!

[Bazza1234 Graduate]

get a new coach!!!! Who is this coach anyway??

[Jaaved in reply to Bazza1234]

😀 Yes, I need a new coach!

[Hidden]

You are right. It is bum advice on the app Ignore it and dont worry about the breathing advice either. Otherwise brilliant programme

[Jaaved in reply to Hidden]

Yes, breathing advice is odd as well, but no doubt app is fine otherwise! Dont have to worry about counting minutes and music is good too! Thanks 😊

[SC1472 Graduate]

Don’t overthink how to run as this can potentially lead to injury. At this stage just run.

[Jaaved in reply to SC1472]

Thank You, You are right at the moment its just what I need, it has helped me remove my fear of running and I know I can do it! Its awesome!

[Oldfloss Administrator Graduate]

Just run... your way.... and breathe...your way..... that is all it takes

[Jaaved in reply to Oldfloss]

Thanks! Will do It! ☺️

[icklegui Graduate]

think you've hit the nail on the head - we love the programme but those are the only two things that people have an issue with!

[Jaaved in reply to icklegui]

Hope someday they fix it! 😊

[Rignold in reply to icklegui]

we...ell.

there may be a coule more slightly contentious pieces of advice, but Imma sit on my hands for now.

[icklegui Graduate in reply to Rignold]

<starts "What did the Romans ever do for us" type thread>

... (dammit I must have forgotten what else there is...)

Anyway, just run! At a slow, comfortable, sustainable pace

[Rignold in reply to icklegui]

We all love the programme, that is for certain

[Jaaved in reply to icklegui]

Lol, Its great programme! I just think myself with less knowledge of run! So asked..