Hi all, I need some hope from somewhere have been out of running for about 5 weeks due to a painful knee. Have been having physio but tried a gentle jog today and couldn't manage more than 10 minutes - had previously been doing 30/40 minute runs and had got as far as 9K in an hour. Have a 10K run next weekend which it looks like I may have to pull out of, but wanted to hear from anyone who's had knee injuries but have managed to get back to running. I'm panicking I won't be able to run again after working really hard to complete c25k and finding something I really love doing. Look forward to hearing from you.
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