Hi guys, I completed my run today so I can feel good about that. Can someone please clarify after my 5 minute brisk walk , do I then complete 20 min of the walk / run programme or is it 20 minutes in total including the walk? I ve been doing 25 in total and running everyday except 1 per week as I did not realise I should have a day off! Sucker for punishment! 😁
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