Last week of program starts tomorrow eek!!

[CazAM]

Have to say I’m feeling quite scared, the last two runs of week 8 were a struggle....yes I did it.... but struggled, I really want to nail this and trying to stay positive but I’m not looking forward to it and I should be!!!!! I’m scared my lungs will just burst 😂😂😂

[runner56 Graduate]

You know you can do it. You have ran non stop for 28 minutes now. What is another 120 seconds?

Nice and slow for 3 more times then go get that graduate badge!!

[Hidden]

You will be fine. By your next run, your body will have strengthened and moved forward. You're doing brilliantly. Have faith

[Sue1421 Graduate]

I am at the same stage. We can do this. Stay positive and good luck. 👌

[DebJogsOn Graduate]

Just think about how far you've come already. All that effort and challenge meeting means you're ready for this and deserving of your graduate badge.

[Suddies Graduate]

I repeated week 8 .... was terrified of not making week 9 AND I was scared of losing Laura!! It helped me mentally prepare for the end of the program and gave me confidence knowing I would be able to enjoy week 9.

Good luck and remember..its got to be fun else you will not run after the program...

[Elfe5 Graduate]

If your lungs feel like that you are going too fast. Go really slow and relaxed and you will feel better. 😃