Have to say I’m feeling quite scared, the last two runs of week 8 were a struggle....yes I did it.... but struggled, I really want to nail this and trying to stay positive but I’m not looking forward to it and I should be!!!!! I’m scared my lungs will just burst 😂😂😂
Last week of program starts tomorrow eek!! - Couch to 5K
Last week of program starts tomorrow eek!!
![CazAM profile image](https://images.hu-production.be/avatars/5837f1bcc0a3bdb98304a301456f10fd_small@2x_100x100.jpg)
![CazAM profile image](https://images.hu-production.be/avatars/5837f1bcc0a3bdb98304a301456f10fd_small@2x_100x100.jpg)
![runner56 profile image](https://images.hu-production.be/avatars/f681c9c6304774fcf14ccb0a4a34c632_small@2x_100x100.jpg)
You know you can do it. You have ran non stop for 28 minutes now. What is another 120 seconds?
Nice and slow for 3 more times then go get that graduate badge!!
You will be fine. By your next run, your body will have strengthened and moved forward. You're doing brilliantly. Have faith
![Sue1421 profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
I am at the same stage. We can do this. Stay positive and good luck. 👌
![DebJogsOn profile image](https://images.hu-production.be/avatars/14b0c4d0286940d4dbde2d8b6d12c5a0_small@2x_100x100.jpg)
Just think about how far you've come already. All that effort and challenge meeting means you're ready for this and deserving of your graduate badge.
![Suddies profile image](https://images.hu-production.be/avatars/e38325e1bc2ff15414d4d24cb509b762_small@2x_100x100.jpg)
I repeated week 8 .... was terrified of not making week 9 AND I was scared of losing Laura!! It helped me mentally prepare for the end of the program and gave me confidence knowing I would be able to enjoy week 9.
Good luck and remember..its got to be fun else you will not run after the program...
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
If your lungs feel like that you are going too fast. Go really slow and relaxed and you will feel better. 😃