Week 3 starts tomorrow

I finished Week 2 on Friday and will do Monday Wednesday and Friday for Wk 3.

I have to say I've enjoyed my first 2 weeks. The information on this forum is invaluable.

I have been walking since 23rd March last year, (thank you Boris), gradually increasing my distance and speed. I now do 4.5 miles every day which takes an hour give or take. I had added some jogging into the mix but someone suggested C25K so here I am. I don't go out if it's icy, I do an hour on my treadmill.

I'll let you know how my week is going. Good luck to all other week 3'ers.

[Frenc Graduate]

Hello Chrimson52! Well done on getting to week 3, and so glad you’re enjoying it. Happy running! 🏃‍♀️👏🏼😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Rwran18 Graduate]

Congratulations Chrimson51👏🙌🏼 and good luck with Week 3.

[Couchphoenix Graduate]

Well done Chrimson51, 4.5 miles every day is very impressive. That’s set you up nicely for C25k, good luck with the rest of your journey, you’re doing great 👍

[mjt220]

Right behind you...one more and l have finished week 1. Thrilled and frightened at the same time. So want to succeed with this!

[Hidden in reply to mjt220]

You can do it! Don't be frightened, be positive 👍 x

[JEM58 Graduate]

Good luck to you too. About to mount the treadmill for R1W3 😃😀