W2/D3 - again😂
I was a bit tired this AM. A bit cold out. A bit rushed for time. My gear a bit scattered around the hacienda....
Thought of taking an extra Rest Day....but then thought better of it.
I never gave up a good habit "today"...it was always the "I'll do it tomorrow" that knackered me. Good intentions aren't enough
So, out the door and really was panting and gasping the first few runs, but if course when the last run segment was over I really had to restrain myself from running on
Programme works if you work it
One tenth of my way back to 10k - but who's counting Lol 😂