I’d appreciate some advice please-now at the end of week 3 but just started getting twinges under both knee caps. I do run slowly and try to keep my strides short and steady. I’m fine walking after.
I tried using a tight knee strap just under my knee caps and this helped. Will it be ok for me carry on doing this? Is there anything else I can do that would help? I really don’t want to give up now and I’m hoping this is a just a result of doing a different exercise and it will eventually strengthen by carrying on? Obviously I don’t want to do any damage either , just not sure what to do for the best. Thanks.