Hi all, I finished couch to 5k about 5 weeks ago and felt amazing! I then carried on doing 30 min runs the following week. I noticed my knee hurt a bit but didn't actually hurt running, just the next day. I stopped running and it still hurt. I then spent two days doing really long walks (which was unavoidable for me). This caused my knee to hurt even more. I have eased off all exercise and only now does my knee feel normal again. I want to go for a short run tomorrow, maybe 10 mins? I am really worried that I this will bring back the problem though, I have heard this happen to other runners. If it does come back is this the end of running for me?
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