Ok so I'm going through some pretty bad stuff at the moment. Don't worry I'm not going to give you an x factor sob story.
But the thing I have constant in my life is running and being outside on my own trying to reach a goal makes every bad thing disappear for 30 minutes ... Music on, feet pounding... FREE.
Doing couch to 5k is the best thing I have ever done. Dramatic? Hell yeah. Bring on next week!