Takes you away R3W3

[Sarahk84]

Ok so I'm going through some pretty bad stuff at the moment. Don't worry I'm not going to give you an x factor sob story.

But the thing I have constant in my life is running and being outside on my own trying to reach a goal makes every bad thing disappear for 30 minutes ... Music on, feet pounding... FREE.

Doing couch to 5k is the best thing I have ever done. Dramatic? Hell yeah. Bring on next week!

[Giddys Graduate]

Amazing well done. You should feel extremely proud of yourself.

[Meeshe43]

Well done. Wk3 is tough! Definite sense of achievement 👊🏻👏

[MickGJ Graduate]

C25Kis not only a great thing to do in itself but proof that positive change is possible and within everyone's grasp. Keep on keeping on!

[ruralfrance Graduate in reply to MickGJ]

Couldn't have put it better myself! Good luck, Sarahk!

[kezza2008 Graduate]

I've just done W3R2 and although i found the breathing ok, my issue was my shins and then my calfs! On each of the runs I had to walk the very last minute as the terrain I had been running on was just too much for my shins and calfs

[Sarahk84]

You are probably running twice has hard anyway if it's up hill etc xx

[misslynx Graduate]

Woohoo!