Bit of a step up tonight in the intensity of the runs. Calves burned a bit but breathing ok. On the whole a pleasing effort. #willbestifftommorow
W4R1: Bit of a step up tonight in the intensity... - Couch to 5K
W4R1
GetfitjackGraduate
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Getfitjack
Graduate
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OldflossAdministratorGraduate
Keep it slow and steady and stretch well
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