W4R1: Bit of a step up tonight in the intensity... - Couch to 5K

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W4R1

GetfitjackGraduate•

6 years ago•2 Replies

Bit of a step up tonight in the intensity of the runs. Calves burned a bit but breathing ok. On the whole a pleasing effort. #willbestifftommorow

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Getfitjack

Graduate

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2 Replies

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OldflossAdministratorGraduate6 years ago

Keep it slow and steady and stretch well

rolysmateGraduate in reply to Oldfloss6 years ago

Just what Flossy said and you'll be fine

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