Hi, I graduated on Monday and going forward I want to get fitter where I’m able to run 30 mins comfortably. Do you think that’s ok? As in the programme it kept pushing you that much extra each week.
My plan is to run 30 mins twice a week and a midweek 20 min run (as that’s all the time I get due to work and kids) Do you think that’s ok?
This morning I did a 20 min run and actually enjoyed it! Want to be able to say that about the 30 min ones.
What would you advise?