I graduated at the start of July - amazing high after completing that last run on week 9 but omg it’s been tough since then. Where’s my focus and my ‘ I can do this ‘ mantra gone ?
My run days are a bit ad hoc - not a regular set part of my week and I keep saying I’ll run tomorrow. Consequently I’m finding I run a couple of times a week maybe it’s because I’m not having to tick off my runs to achieve my goal. I think I’m going to make myself weekly goals to aim for. I thought achieving 5 k would be the goal - while it is - I’m not so motivated as I’m finding running 30/40 mins non stop so tough - I want to stop around 20 mins. Sometimes I plod on through other times I walk.
I’ve achieved 5k twice since graduation so I’m pleased with my progress and yes my progress has totally amazed me since the start of c25k - guess I sort of thought ......... ?! I’m sure the more I get out and run the more comfortable it will feel after all I’m really still a newbie at this.
Ok enough said - I’ve got this - let’s keep on running 🏃🏼♀️🏃♂️🐌✅