Hi folks. Knees sorted and back on track :) My tip here if you're not in the countryside is get off the concrete pavement and run on the street itself, much better for your knees. I'm running 40 mins 3x week at the mo. My plan is to be able to run (slowly oh so slowly) for 60 min. Wondering how to do this. Would you increase each run or just have 1 run where you build up to 60 min and 2 x 30 min runs? For the 30 min I was planning on doing the stepping stone podcast.
What do you fellow runners think is the wise way forward?