w3r1

[kazaroo0]

Just done the first run of week 3. This actually felt much quicker than week 2, possibly because you only had 4 sets of running.

[VictoriaRuns Graduate]

Good stuff! Keep going, and keep us posted

[Hidden]

This is my run for tonight, and I was scouting for someone to say "it wasn't so bad!" I'm hoping the same - fewer reps seems psychologically more doable!

[Lillybeth30mins Graduate]

W3 sessions are so quick aren’t they?? .... make the most of it!👍😜

Liz x

[Hidden in reply to Lillybeth30mins]

I was quite perplexed as to how I was done... with about 10 mins walk home!

[Hidden]

I did mine this morning too and was back before I knew it. They are only 23 mins long so quicker than the other sessions. I found it much easier than I thought I would.

[Jude1963 Graduate]

Yes I’m on week three and couldn’t work out why I had a lot of my route left but my running was over!

[kazaroo0]

I was strangely disappointed at how soon it was over. Quite confidence boosting knowing that I felt I could have run further