W1 R3 - I’VE DONE IT

[Sjnoke]

Ladies and Gentlemen I am very proud to be able to say I have completed week one of the C25K challenge and I must say I feel amazing!

To begin with I was slightly sceptical of how successful the programme was going to be but the end of week one has left me feeling great. The family and I went out along the same route which appears to be working well and I didn’t feel utterly exhausted when I finished. In fact I felt like I may be able to fly!

I also noticed that I manage to get a bit further along the route today which also made me feel really good about myself.

I am already very excited to start week two and continue on this journey with you all.

Good luck and good running.

SJ x

[Jogger84]

Congratulations! The best feeling is the sense of accomplishment and it's great when you.look forward to a run. All the best on your Couch to 5k journey

[Sjnoke in reply to Jogger84]

Thank you so much! All the best to you as well☺️

[furlmouse Graduate]

Isn’t it a fantastic feeling? Even after one week, you feel like you’ve achieved something, and it really does inspire you to keep going! 🤩

[Sjnoke in reply to furlmouse]

I really do! It’s so fab I’m really enjoying myself x

[Hidden]

Wonderful! So pleased it is going so well for you x

[Sjnoke in reply to Hidden]

Thank you very much! 💖