C25k 2nd go

[Gemset]

After graduating a year ago I stopped running thru lazy Ness and constant shin pain. Tonight for no reason me and the good lady cracked open the app and started at week one again. 😁

It was so much easier than last year's first run

😀

Let's hope we keep it going this time

[GingerBohemian Graduate]

Yaaay. Welcome back. We were just killing time whilst you were away.

[RainbowC Graduate]

The great thing about both the programme and this forum is that they’re there, ready to get you going whenever you want to come back - and they don’t count how many times you restart. I for one am very glad of this! As another recent returner, I’ll say welcome back. We can do this!

[IgaT Graduate in reply to RainbowC]

I haven't graduated yet, but my life kept happening so I am re-doin the programme from scratch. Yesterday finished W2R2

[ruralfrance Graduate]

Hello Gemset,

Congratulations on getting back out there. I'm sure you will keep it going!

I graduated recently but am finding it difficult to run any distance now: lack of energy, tiredness, lack of resolve ... Maybe I'll do some walking instead and and come back to the programme later, like you.

Good luck and keep posting!

[IgaT Graduate]

Good for you to come back and start running again! Go you!

Happy running!

[Millsie-J Graduate]

Welcome back runner 👍🏼

[IannodaTruffe Mentor]

Don't go back to Ness, lazy or otherwise.

This guide may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

You will... I shall be right behind you.. as will all the friends on here... steady and slow is the way...

"Follow those running dreams of yours... they already know the way"