Still horrendously overweight (despite losing 5 stone) and not exactly young any more, I decided to see if I could run without doing any damage, either to myself or the treadmill (still too nervous about my abilities to brave the big bad outside just yet).
That was about 4 weeks ago and I have taken it really sloooowly, gradually working my way into it.
It takes me a bit longer to complete each run as I need extra walk time to recover between intervals. I go laughingly slowly on the treadmill at the gym (seriously normal people WALK at the speed I run at), so I have ditched Laura and just do my own thing within the programme, sometimes repeating days if I feel I need to.
So, today, I completed W3D1 and it was harrrrrd, but I did it, my way obviously and I am dead chuffed about it!