Just completed first runđdoes it matter that I am doing it on my treadmill. I live in the sticks and itâs dark when I get home. Just feel safer in doors.
First run!: Just completed first runđdoes it... - Couch to 5K
First run!
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Jhucks
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4 Replies
â˘
It still counts! Youâll love it when you can outdoors though!
Elfe5Graduate
It doesn't matter at all - whatever works for you.... but try running outside when you are able to- it's much more fun in my opinion! đ
Cornet-CarolynGraduate
Some people only run on treadmill. The fact that you are starting is all that matters đ
IannodaTruffeMentor
Well done.
It is recommended that a treadmill has gradient set to a minimum of 1° to better simulate running outdoors, otherwise the transition can be difficult.
Read the guide for basic advice healthunlocked.com/couchto5...
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