Found this run this morning pretty tough if I'm honest just didn't feel as if legs warmed up could not wait for the last 5 mins section to end not sure if it's because it was lack of sleep ( only 5/6 hrs) as only time I had to do it today was early am or if it was because I chose a new route god knows but pushed through thankfully but won't lie not exactly looking forward to the next run as much as I was looking forward to this one
Week 5 run 1 : Found this run this morning... - Couch to 5K
Week 5 run 1
Written by
darren1978
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3 Replies
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IannodaTruffeMentor
Well done.
Lack of sleep can have a huge impact on performance.
Look forward to every run healthunlocked.com/couchto5...
Warm up for longer before you start the app, relax and probably, go slower.
rolysmateGraduate
Could well have been lack of sleep,new route or maybe it was the time of day but we can all have runs like that BUT you did it so well done
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