Sunday w4r1: Top tip - tie your laces in a... - Couch to 5K

Couch to 5K

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Sunday w4r1

ebcroquet profile image
3 Replies

Top tip - tie your laces in a double bow and check you have hankie!

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ebcroquet profile image
ebcroquet
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3 Replies
Wantorun2013 profile image
Wantorun2013Graduate

And go to the toilet 😂🚽👍

Millsie-J profile image
Millsie-JGraduate

Be well hydrated 👍🏼

Rignold profile image
Rignold in reply to Millsie-J

and remember that being hydrated means drinking enough water the day before the run, not ten minutes before.

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