Omg I've made it to day 3: Tonight I did run... - Couch to 5K

Couch to 5K

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Omg I've made it to day 3

Sarahk84 profile image
8 Replies

Tonight I did run 3 week one. Night time run down the dual carriage way. Untill the very last 60 run I actually enjoyed it! Must be mad lol.

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Sarahk84 profile image
Sarahk84
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8 Replies

Well done! You’ve completed your first week! Hope you feel pleased with yourself, you should do :-)

Elfe5 profile image
Elfe5Graduate

That's fantastic, go you! 😃

Stoufferboy profile image
Stoufferboy

Well done - I did my 3rd run this morning, tired and achy but actually looking forward to the next one on Thursday morning -week 2 😊

Well done! That’s the hardest week out of the way 😊

Unfitwestie profile image
UnfitwestieGraduate

It is a great feeling I have just done wk2R2 and I can’t get enough. Well done keep going and don’t try to go to fast.

swisstony4 profile image
swisstony4Graduate

Well done Sarah, kudos to you , onto Week 2 for you now...at the start of a week, what they ask to do seems impossible, at the end of the week look back and say to yourself, I bloody did it !!! and use that as your motivation to conquer the next week.

👍❤️🏃‍♂️

Leythersrus1 profile image
Leythersrus1

Well done. Make sure you do stretches. I got to wk2r2 and popped calf. Very painful. Not ran since but been in hospital for op. Need wait 3 weeks before I can go again. Will go back to wk1 and start again. Good luck.

Sarahk84 profile image
Sarahk84 in reply to Leythersrus1

Oh gosh! Hope you recover quickly xxx

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