Tonight I did run 3 week one. Night time run down the dual carriage way. Untill the very last 60 run I actually enjoyed it! Must be mad lol.
Omg I've made it to day 3: Tonight I did run... - Couch to 5K
Omg I've made it to day 3
Well done! You’ve completed your first week! Hope you feel pleased with yourself, you should do
That's fantastic, go you! 😃
Well done - I did my 3rd run this morning, tired and achy but actually looking forward to the next one on Thursday morning -week 2 😊
Well done! That’s the hardest week out of the way 😊
It is a great feeling I have just done wk2R2 and I can’t get enough. Well done keep going and don’t try to go to fast.
Well done Sarah, kudos to you , onto Week 2 for you now...at the start of a week, what they ask to do seems impossible, at the end of the week look back and say to yourself, I bloody did it !!! and use that as your motivation to conquer the next week.
👍❤️🏃♂️
Well done. Make sure you do stretches. I got to wk2r2 and popped calf. Very painful. Not ran since but been in hospital for op. Need wait 3 weeks before I can go again. Will go back to wk1 and start again. Good luck.