Week 1 complete!

[NicJ77]

I did the 3rd run of week 1 this evening. I adjusted my route to one with gentle slopes, rather than the steep hills I’d faced on the 1st 2 runs.

Determined to keep it up!

[Elfe5 Graduate]

That's great, well done! I am very impressed with your gentle slopes I avoided those in the early weeks! 😀

[Oldfloss Administrator Graduate]

... and we will make sure you do! Well done

[Sadie-runs Graduate]

Good work! Determination is key, as this is as much a mental challenge as it is physical. Self-belief will get you far! Well done on completing week one and enjoy week two - I know I did - and watch as your fitness gently increases with each run completed!

Happy running! 😀👏🏃‍♀️