Feeling optimistic

[Shedevil]

Just got the Couch to 5k on my phone, hope to start tomorrow, wish me luck!

[Mummyam]

Snap I'm starting tommorow as well. Suspect there may be quite a few start after the new year.

[Shedevil in reply to Mummyam]

Thanks good luck to you too x

[Lizzisforliving Graduate]

Good luck! This is a great programme and the posters on here are fantastic for advice and support. You can do this (I'm channelling Michael Johnson now).

[KELLYMUMOF4]

Where u doing ur c25k

[Mummyam]

There is a flat track in the country park near me so I'm going there. Husband is starting with me.

[Nik_A]

Good luck. I’ve just completed my first week. The only advice I have to offer is “pace yourself, you can always push harder if you have energy left towards the end” 😊

[Shedevil in reply to Nik_A]

Thanks for the advice x

[Oldfloss Administrator Graduate]

Slow and steady and you will be just fine

[Oldfloss Administrator Graduate]

PS.. read the great information on this post too

healthunlocked.com/couchto5...

Follow the programme, take it slow and steady.. do not push yourself, and listen to your body. The main thing is, keep posting and enjoy

[Unfitwestie Graduate]

Good luck I am on wk2 run2 tomorrow and it is though but I am loving it. Keep steady don’t go too fast too quick