Feeling optimistic

[Feltip]

Well an hour ago I joined this app posted 1 message about how nervous I am at beginning my journey (again) tomorrow and I am overwhelmed by the positive responses I've had.

Thank you all so much for reading and taking the time to reply to me and offering words of encouragement

I cant believe I'm saying this but I'm actually looking forward to going out in the morning to start all over again 😁

[Instructor57 Graduate]

YES !!!!

Love it 😁👏👍

[IannodaTruffe Mentor]

Welcome to the forum and well done joining the most supportive community on the internet........probably

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Feltip Graduate in reply to IannodaTruffe]

Thanks, that link is really helpful

[HappyNoodle Graduate]

I didn’t see you last post but yay! This forum is amazing. You are amazing for being here. Well done for taking the first step towards your first (second) step!

[Feltip Graduate in reply to HappyNoodle]

Ahhh thank you, it all feels so friendly and positive, which is what I needed. I'm not very tech savvy so still finding my way, but I have had some great tips and advice

[Hidden]

Good luck with your running and I hope you succeed this time. I’ve just finished week 2 and I’m enjoying running more everytime I go out

[Feltip Graduate in reply to Hidden]

Thanks and good luck on your journey too

[Rebelou Graduate]

Good luck!!! You will do amazing 😊

[SweatyHettie Graduate]

I’ve just read your first post and replies - and I’m so glad that this lovely forum has wrapped you up in its bubble and made you confident - even optimistic- about tomorrow! It really is a lovely place to get support advice and encouragement and there are lots of people just like you. I know it’s not really, but I call the programme magic because of how it makes you feel mentally as well as physically. You will have trials and tribulations along the way- but also many triumphs and successes- and we are here to share them all, and have a few laughs along the way. Good luck - you’ve got this! 💪🏻

[Feltip Graduate in reply to SweatyHettie]

Thank you, I'm truly overwhelmed with how strangers have responded to me. 2 weeks ago when I had my tantrum and came home crying and now my mindset has really changed

Positive vibes 😁

[Eightpaws Graduate]

Well done on giving it another go. If you are ever struggling to get off that couch, just come and read a few posts, you'll soon be getting out the door!

[Feltip Graduate in reply to Eightpaws]

That's what I'm discovering already, I went out this morning with a more positive approach after chatting on here yesterday