Was ment to do week 2 run 2 today set the alarm and everything......had 4 hours sleep as shins really painful so didn't go now feel guilty and been thinking all day how am i gonna fit 2 more runs in this week.....maybe will try and go tonight, not sure if shin pain will ease with the exercise or actually make it worse ๐ค๐คจ feeling confused and annoyed with myself
Feeling ๐: Was ment to do week 2 run 2 today... - Couch to 5K
Feeling ๐
Don't be hard on yourself. Take as many rest days as you need ..
Hopefully it isn't Shin Splints - take a look at this may be helpful
nhs.uk/conditions/shin-spli...
Thank you, will take a look x just feel.if I do t do all 3 I'm letting myself down
I know what you mean.. but have to look after yourself 1st so you can progress ๐
Thank you x
All I'd say is you should get a good night's sleep before your next run๐๐พ. It's hard to do your best if you're tired. Have a relaxed restful evening. Tomorrow is another day๐
If you are in pain don't run... the runs will still be there...
Have you checked out the info the FAQ post...especially the section on injury ?
Rest and let it fix... the run will not go anywhere. Hope itโs not too bad.
Thank you sweetie x
Hope youโre having a better day today! Me & Sarah M just nailed w3r1๐ช๐ฝ. My motivation was sadly lacking but she got me thru๐
Howโre you feeling? Did you manage your run yet? x
No not yet new trainers are bot here so waiting for them x will go Monday I think