Happy New Year. I graduated from 5k in November and completed a few parkruns which was brilliant albeit slowly. Chest infection and Christmas came and went and have determined I need a structure to keep me motivated. Planning to do 10k in June so any recommendations for an app that will take me from 5-10k most welcome (if they're free, even better)
Thanks in advance
Written by
AbiT
Graduate
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there are a lot of training plans that you can google to help with this im using the runkeeper half marathon plan atm , they usuall have a download and are all FREE hope that helps an best of luck X
May I also suggest my asics my.asics.com/uk/en-us . It is free and you can get a tailored plan based on you and your level.
Also this gives you the option of setting the length/duration of you plan. You can play around with dates for a bit till you find one over a time period that works with you.
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