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Couch to 5K
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5k to 10k app recommendations pleeeeese?

Hi everyone

Happy New Year. I graduated from 5k in November and completed a few parkruns which was brilliant albeit slowly. Chest infection and Christmas came and went and have determined I need a structure to keep me motivated. Planning to do 10k in June so any recommendations for an app that will take me from 5-10k most welcome (if they're free, even better)

Thanks in advance

5 Replies

there are a lot of training plans that you can google to help with this im using the runkeeper half marathon plan atm , they usuall have a download and are all FREE hope that helps an best of luck X


We have an in-house 5 to 10k programme. It’s organised by Juicy-.ju. go,over to the 10k community and find the introductory clip 👍😃

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Wow, half marathon? Go you! Thanks for the guidance x


Head over to the Bridge to 10K forum for great advice and ideas... ju-ju- 's programme is amazing!


May I also suggest my asics my.asics.com/uk/en-us . It is free and you can get a tailored plan based on you and your level.

Also this gives you the option of setting the length/duration of you plan. You can play around with dates for a bit till you find one over a time period that works with you.


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