Couch to 5K
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First run of 2018

Not a good start to my running but at least i got out😂 what looked like being wet pavements turned out to be black ice!! Decided safer to do walk/run intervals and freestyle ha ha! No times or intervals just went with what i felt like doing which seemed hard going today! Was aiming for 4km but fell down at 3.7!! Fortunately no breaks not even my phone this time thank goodness just a few scratches & bruise😱but it hasn’t put me off ... il be back out there... maybe have to think about gym on icy days. It was a slow day but still did about 6km , as walked home from my daughters after i fell!! O roll on spring 😊😊happy safe running everyone 😊

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Oh no hope you are ok. The weather is so frustrating when your on a mission. Stay safe and enjoy your next run 😀

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Yes got up quick incase someone saw me😂& just glad phone didn’t break this time like last year! Looking forward to next run hopefully without ice!! Ive become an avid weather watcher 😂😂

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Me too crazy isn’t it! Glad you are ok x

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So true!.. I’ve never bothered with forescasts before really, but today I was checking out Thursday 7.30am!!!🤣🤣🤣

Liz x

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I think we are de finately hooked on this running 😂😂

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I hope so! 🙏 I need something to keep me motivated!😁

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Me too we can all keep each other going 👍mind & post after every run 😊

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If it is icy.... just stay home:)

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Yes i think ive learnt that lucky i had plenty padding after Christmas 😂

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Know what you mean...I can’t wait for longer days and warmer weather!!

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Me too!!! 😊

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